Works With or Without Wearables
Sync Apple or Google Health — or just use your body. No extra gadgets required.
Progress Tracking
A few taps a day. Clear answers. Better training.
Injury-Free Training
Get daily guidance to push your limits — without breaking down.
Daily Recovery Score
See how ready your body is to train — every morning, no guesswork.
Recovery Routines
Get short guided video routines tailored to your score — built to restore energy, mobility, and focus fast.
What You'll Get
4.
Do your Daily Routine
Short guided sessions based on fascia release, lymph flow, breathwork and nervous-system reset.
3.
Get your Recovery Score
A clean daisy-shaped diagram shows how ready you are today.
2.
Answer 7 quick questions
Sleep, stress, energy, mood — no lab coat required.
1.
Sync your data
Connect Apple Health, Google Fit, or any wearable you use.
How It Works
Our Philosophy
The body isn’t a collection of muscles — it’s an ecosystem.
Your fascia connects it. Your lymph cleans it. Your nervous system runs the show. When they’re in sync, everything works better — from power output to peace of mind.
That’s recovery. That’s progress.
We’re coaches, athletes, and humans who care about how the body really works.
We’ve trained, competed, crashed — and learned that more isn’t always better. Recovery isn’t a break from training — it’s part of it.
That’s why we built Recovered: to help your body recover smarter, move better, and stay ready for what’s next.
Who We Are
